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1 Week Trial
The Easiest Way to Get Started
Train with Affronti Fitness
Everyone starts with our introductory program: Learn to Live.
This 1-week paid trial includes three separate sessions.
We simplify the weight training process, teach you how to protect your joints while you exercise, and build a lifestyle plan tailored around your goals.
Before making any commitment, you’ll get a real feel for our gym, build trust with our team, and walk away with a personalized plan that shows exactly how we can help
Schedule your 5-minute call to reserve your spot and book your sessions.
Our Philosophy
Use fitness as a tool to live longer, stronger, and better.
Most people pursue fitness to change how they look. What they don’t realize is how much it changes how they feel, move, and show up every day.
✅ Feeling stressed? Exercise clears your head.
✅ Aches and pains? Movement helps you heal.
✅ Poor health markers? Fitness lowers blood pressure, reduces inflammation, and improves cholesterol.
✅ Lacking confidence? Strength training builds muscle and self-esteem.
✅ Need structure? Training teaches accountability and consistency.
If you want to level up in life, exercise is the catalyst—and we’re the support system.
At Affronti Fitness, we help you push through plateaus, handle challenges, and stay consistent during the times most people quit. When you’re stuck and need support, we’re the lifeline you can count on.
Meet Austyn Affronti's Mom, Lori
Lori is in her 60's. She’s broken 12 bones and lives with muscular dystrophy.
Twice a week, she trains with Austyn, at Affronti Fitness. For her, fitness isn’t about chasing big numbers or aesthetics—it’s about maintaining independence and holding on to life’s everyday freedoms.
Some weeks are harder than others, but what keeps her going are the little wins. Last year, she couldn’t close the footrest on the couch with her legs. Today, she can. It’s those small victories—built one session at a time—that remind her why she keeps showing up.
At Affronti Fitness, we believe progress is measured not just in pounds lifted, but in the independence, confidence, and strength you carry into your daily life.
Our Services
Our Team
At Affronti Fitness, our certified trainers live the fitness lifestyle and understand every stage of the journey. From injuries and limitations to first-time beginners or lifelong exercisers—they’ll meet you where you are and help you get where you want to be.
Affronti Fitness Perks
We help you break free from the frustrating cycle of making progress only to lose it.
Flexible Scheduling
Morning, evening, and weekend availability. Simple booking through the Affronti Fitness app. You have the freedom to choose your trainer and times each week.
Private & Personalized Experience
Every session is private and tailored to you. A supportive environment where you can push yourself, have fun, and be completely comfortable.
Results-Focused Membership
We’re not here to collect membership fees that go unused—we’re focused on delivering real results and educating you along the way, so exercise becomes a tool you can use for life.
Clarity Before Commitment
You get to experience our services before signing up. During your trial, we create a plan built around your goals—so you know exactly what to expect before making a commitment.
Customer Reviews
"Since starting on my fitness journey with Affronti Fitness, I have become healthier, more fit, and more resilient. Perhaps I'm giving away my age, but one of the things I love most about training with Affronti Fitness is the Cheers vibe!"
Contact Us
3300 Monroe Avenue,
Rochester NY, 14618.
Opening Hours
Mon - Thur
6:00 am – 11:00 am
2:00 pm - 7:00 pm
Friday
6:00 am – 11:00 am
Saturday
7:00 am – 12:00 pm
